现在大部分的体脂秤，都已经配套有 App，称重测量完成之后，就可以在 App 上面看到自己的身体数据。然而也并不是所有的体脂秤有配套的 App。
例如，±0衡好自发电体脂秤F1915，称重完成后，6 项核心数据体重、体脂、水分、肌肉和 BMI，都会在体脂秤的显示屏上面显示。这时候，如果你需要查看你是否标准时，可以通过下面的体脂率对照表去对照。
年龄 | 偏瘦 | 标准 | 偏胖 | 肥胖 |
10 - 20 | ≤ 19.5% | 19.6% - 33.5% | 33.6% - 38.5% | ≥ 38.6% |
21 - 30 | ≤ 20.0% | 20.1% - 34.0% | 34.1% - 39.0% | ≥ 39.1% |
31 - 40 | ≤ 20.5% | 20.6% - 34.5% | 34.6% - 39.5% | ≥ 39.5% |
41 - 50 | ≤ 21.0% | 21.1% - 35.0% | 35.1% - 40.0% | ≥ 40.1% |
51 - 60 | ≤ 21.5% | 21.6% - 35.5% | 35.6% - 40.5% | ≥ 40.6% |
61 - 70 | ≤ 22.0% | 22.1% - 36.0% | 36.1% - 41.0% | ≥ 41.1% |
71 - 80 | ≤ 22.5% | 22.6% - 36.5% | 36.6% - 41.5% | ≥ 41.6% |
年龄 | 偏瘦 | 标准 | 偏胖 | 肥胖 |
10 - 20 | ≤ 9.5% | 9.6% - 20.5% | 20.6% - 25.5% | ≥ 25.6% |
21 - 30 | ≤ 10.0% | 10.1% - 21.0% | 21.1% - 26.0% | ≥ 26.1% |
31 - 40 | ≤ 10.5% | 10.6% - 21.5% | 21.6% - 26.5% | ≥ 26.5% |
41 - 50 | ≤ 11.0% | 11.1% - 22.0% | 22.1% - 27.0% | ≥ 27.1% |
51 - 60 | ≤ 12.0% | 12.1% - 23.0% | 23.1% - 28.0% | ≥ 28.1% |
61 - 70 | ≤ 13.0% | 13.1% - 24.0% | 24.1% - 29.0% | ≥ 29.1% |
71 - 80 | ≤ 14.0% | 14.1% - 25.0% | 25.1% - 30.0% | ≥ 30.0% |
